• My Race’s

    Georgia Olympics Triathalon 1999 Walt Disney World Marathon 2006 The Phedippidations World Wide Half 2007 Walt Disney World Marathon 2008 Upcoming Races Buffalo Half Marathon 2008 The Phedippidations World Wide Half 2008
  • PAUL

  • STACEY

  • paulnstacey

    • I am defending my thesis on Monday, December 7th from 10:30 am till 1:00 pm. 1 week ago
    • The whole house is now sick. Yuck. 2 weeks ago
    • @steverunner I was wondering why I didn't see you on fb anymore, perhaps this is why, unless you unfriended me. which is cool too. 3 weeks ago
    • Signed up for the Buffalo Turkey Trot. 3 weeks ago
    • got five miles in despite my cold. 3 weeks ago
  • Life at Light Speed

Thankful for spam blocker

So I guess Word press is getting slammed with spam, at least my blog has been recently.  Lots of advertisements for nude pics of people.  But that is why we put these filters on our accounts.  I am not sure what the spammer gets in return for all of this.  There must be some sort of monitary value in spamming, otherwise why would they do it.  Perhaps they are just trying to get at our information so that they can steal identities.  Either way, I always delete the spam in try to keep the door closed.

Not as much running this week for two reasons.  Little to no time away from the lab and lots of rain. But I still got in a few runs.  If I get out tomorrow I will have 9 miles for the week, if not it will only be six.  I really want to get in more then 30 miles this month, I don’t think I will make it to 45 like I wanted because of the week off for the blister, but I do want more then 30.  Perhaps this last 10 days will be very productive.  We shall see.

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